Uplifting Yoga Workshop
Over the past year, as I’ve embarked on my yoga teaching journey, I have experimented with many yogic tools. There are so many powerful tools available and they all cultivate an uplifting euphoric high as well as prolonged feelings of peace, love and joy!
Given my love for yoga and wanting to share the beauty and joy of yoga with others, I’ve developed a three hour workshop that encompasses a selection of uplifting yogic tools that I personally practice. I’m so excited to share these learnings! The first workshop will be hosted by the Bulow’s in Purakanui, Dunedin. I then intend to share this workshop in various locations on my travels. Over the course of the next year I plan to be in North & Central America, Europe, Israel, Egypt and India. So far I have had friends offer to host this workshop in the UK and Egypt. If you are in the position to host a workshop, or know someone who is, then let’s talk! Below are the details for the upcoming workshop scheduled for Saturday 25 January 2014.
Cultivating compassion for yourself and others
You are invited to join us for three hours of uplifting yoga that will work on opening your heart space to cultivate compassion for yourself and those around you.
Date: Saturday 25 January 2014
Time: 10.00am – 1.00pm (followed by a light lunch)
Location: Bulow’s, 23 Osborne Road, Osborne, Dunedin
This workshop will take you on an inward journey and is designed to detoxify, energise and cultivate sensitivity to yourself and others. Using a variety of yoga practices, we will work on bringing awareness to our hearts, opening ourselves to experience more love and joy in our lives.
A variety of yoga techniques will be explored, including:
Numbers are restricted to 10 people, so please RSVP by Sunday 19 January 2014.
The group will enjoy a light lunch after the workshop and we invite everyone to bring a plate of food to share.
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