Chakra Journey - 6 week online exploration
20th July - 24th August 2020
Mondays 7.00 - 8.15pm
The chakras are vibrant, coloured energy wheels or vortexes of spiritual power, located in the subtle body, through which our life energy flows.
There are 7 main chakras along the spine, each with their own attributes. Lifestyle factors, emotions and your thoughts can all affect the health of your chakras. For optimum health and vitality, the chakra system needs to be humming harmoniously.
In this beginner friendly 6 week online course we will systematically work through each chakra, starting from the base of the spine to the crown, exploring each chakra using a combination of Kundalini Yoga, Meditation, Visualisation, Pranayama and Self-Enquiry to balance the chakras for ultimate health and vitality.
There are 7 main chakras along the spine, each with their own attributes. Lifestyle factors, emotions and your thoughts can all affect the health of your chakras. For optimum health and vitality, the chakra system needs to be humming harmoniously.
In this beginner friendly 6 week online course we will systematically work through each chakra, starting from the base of the spine to the crown, exploring each chakra using a combination of Kundalini Yoga, Meditation, Visualisation, Pranayama and Self-Enquiry to balance the chakras for ultimate health and vitality.
Course Outline:
- Mondays 7.00 - 8.15pm - live class via Zoom focusing on the chakra of the week (replays will be sent if you can’t attend live)
- Weekly worksheet to complete post class for svadhyaya (self-enquiry) to explore the chakra of the week in relation to your own being.
- Private FaceBook group to connect, receive more information of the practices and share our experiences. NB there is no pressure to share your experiences, this will be a very personal journey for all.
Week 1 - Muladhara - Base Chakra
I EXIST. Safety, grounding, deepening, connecting to the environment.
I EXIST. Safety, grounding, deepening, connecting to the environment.
Week 2 - Svadisthana - Sacral Chakra
I DESIRE. Emotions, pleasure, relationships, creativity.
I DESIRE. Emotions, pleasure, relationships, creativity.
Week 3 - Manipura - Solar Plexus Chakra
I CONTROL. Fire of metabolism, will-power, ego, zest for life.
I CONTROL. Fire of metabolism, will-power, ego, zest for life.
Week 4 - Anahata - Heart Chakra
I LOVE. Compassion, well-being, gentle love, unconditional relationships.
I LOVE. Compassion, well-being, gentle love, unconditional relationships.
Week 5 - Vishuddha - Throat Chakra
I EXPRESS. Truth, breath, sound, harmony.
I EXPRESS. Truth, breath, sound, harmony.
Week 6 - Ajna & Sahasrara - 3rd Eye and Crown Chakras
I WITNESS. I AM THAT. Inner sight, intuition, harmony, nature. Reaching higher illumination and spirit.
I WITNESS. I AM THAT. Inner sight, intuition, harmony, nature. Reaching higher illumination and spirit.
Investment:
NZ$130.00
All participants of this course will receive 20% off the upcoming Kundalini Day Retreat on Saturday 14th November. More details coming soon!
If you are experiencing financial hard-ship, please reach out.
All participants of this course will receive 20% off the upcoming Kundalini Day Retreat on Saturday 14th November. More details coming soon!
If you are experiencing financial hard-ship, please reach out.